People who also have hormonal imbalance related to their thyroid show excess sleepiness or sleep disturbances. That’s why it’s always best to check with your local doctor and confirm any diagnosis. Food intolerances could manifest in different ways. Having digestive issues, such as diarrhea and vomiting, is not always a sign of allergies. If you didn’t know, that extra drowsiness could be a sign of a food allergy or intolerance. One of the main signs is feeling extremely tired and dizzy. This happens when the number of red blood cells in your body is too low. When you lack certain nutrients in your body, such as iron, folate, and vitamin B-12, you could experience symptoms of anemia. ⌄ Scroll down to continue reading article ⌄ Anemia But overdoing the coffee mugs can cause the opposite effect and make you feel sleepy. Coffee is one of those foods that can help us stay alert during the day. There is nothing wrong with starting your day with your favorite cup of coffee. As a result of that hungriness and your huge meal, you feel drowsy. Studies show that not eating during regular hours (AKA starving) is why you feel tired, have less energy, and have the urge to overeat during your next meal. Sometimes, we don’t realize how our energy levels are so low until we miss a meal. Not eating enough throughout the day or even skipping meals is also a very common reason why you may feel tired after eating. It’s a vicious cycle you certainly don’t want to be into. This happens because there is a sudden high amount of sugar in your blood that forces your body to store it, leaving you with a very low sugar level that will cause you to crave more sugary foods. While it’s completely normal to have your blood sugar levels rise and fall, unhealthy sugar spikes can cause the infamous energy crash. Some scientists found that people feel tired after eating because their body is producing more serotonin. Tryptophan is an amino acid that helps the body produce serotonin, which is the hormone that brings relaxation. You can also find it in foods rich in carbs, such as pasta, rice, white bread and crackers, and processed pastries. Protein-rich foods, like salmon, poultry, dairy products, soy, eggs, and seeds, have higher levels of tryptophan. However, it is worth the mention that certain foods can cause you to feel sleepy after a meal. In fact, these will help to prevent constant cravings throughout the day and keep you healthy overall. Don’t think that you should eat less protein or eliminate carbs. Spoiler alert! You should be eating enough protein and carbs each day. You Eat Foods That Are Rich in Protein and Carbs ⌄ Scroll down to continue reading article ⌄ 4. This is what causes the constant energy crashes in the afternoon time. Besides the digestion process it takes, the high amounts of carbs and fats make your blood sugar unsteady, creating constant spikes. You Eat Too Much Over-Processed Foodįoods that are high in saturated fat, simple carbs, and artificial flavors (like junk food), give you poor nutrition and instead load up your body with lots of calories. Besides that, the quality of food you eat also influences the amount of energy you’ll have after a meal. This is especially true after eating lunch since we usually get back to work or continue with our duties shortly after. Because of this, you’ll often feel drowsy after eating. Our gut takes about 2 hours to digest an entire meal. It’s a Natural Part of the Digestion Process Therefore, the larger the meals, the more likely it is that you feel drowsy after eating. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. Below are the main reasons why you may feel tired just after taking a meal. But it may be concerning if it always happens and starts to affect your everyday life. There are several reasons why you may feel tired after eating. So, if you’ve been asking yourself why you often feel tired after eating, you’ll discover the main reasons why this happens and effective ways to avoid it in the future. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal. However, feeling constantly tired after a meal could be a sign of an underlying health issue. Feeling tired after eating is very common, and it happens more often after lunchtime.
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